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Chair Exercise with Kristi Jung
The Palmyra Community Library offers two exercise classes throughout the week. Every Wednesday at 5pm Kristi Jung leads a chair exercise class on the third floor. Chair exercise is a good opportunity to improve your balance, muscle tone and stamina in a fun and supportive environment. Kristi will lead you through a series of strength training and cardiovascular activities all while using a chair for support or sitting! There will be upbeat music, too!
Hand weights and stretchy bands will be provided by the library. Wear comfortable clothing and bring water.
$5 suggested donation per class.
- Date:
- Wednesday, April 19, 2023
- Time:
- 5:00pm - 5:45pm
- Campus:
- Palmyra Community Library
- Audience:
- Adult
- Categories:
- Health & Wellness