Chair Yoga In-Person

All are welcome. A certified member of the Yoga Alliance, Sarah Dewitt's gentle introduction to yoga and meditation is inclusive, adaptive, and community driven. Each class starts with a quiet moment of guided contemplation, breathwork (pranayama), mindful movement (asana), and finally, rest (savasana). Improve your strength, flexibility, and mobility while seated or using chair support and learn simple yet powerful techniques to help calm your mind, manage pain, and improve mental clarity. From Sarah: "This is YOUR practice and I’m honored to walk with you on this path."

Date:: Saturday, May 31, 2025
Time:: 9:00am - 9:45am
Time Zone:: Eastern Time - US & Canada (change)
Library:: Bristol Library
Audience:: All-Ages
Categories:: Health & Wellness

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