Tai Chi for Health

Tai Chi for Health

Join us for a 7-week Tai Chi series brought to us by Lifespan. All are welcome. 

Special invitation to caregivers of friends/family with memory loss. Come on your own or with your care partner! 

What is Tai Chi? Tai Chi combines slow moving with deep breathing.

What are the benefits? Increase strength, balance, and posture. Prevent falls. Improve mind, body & spirit. Reduce stress and increase relaxation.

Please register in advance.

For more information or help registering, contact Wendy: 585-287-6430 or wfambro@lifespanrochester.org

Date:
Friday, August 22, 2025
Time:
10:30am - 11:15am
Location:
Caledonia Library Community Room
Campus:
Caledonia Library
Audience:
  Adult     Senior  
Categories:
  Health & Wellness  
Attachments:
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