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Tai Chi for Health
Combining different Tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities welcome. This class is designed for caregivers for those living with memory loss, although everyone is welcome. Registration is required. Please use the link below to register.
Classes will be approx. 45 minutes and can be done seated/standing or a combination of both. Please wear comfortable clothes & sneakers.
Register Here: Tai Chi for Health
This event is sponsored by Lifespan of Greater Rochester
- Date:
- Monday, December 8, 2025 Show more dates
- Time:
- 1:00pm - 2:00pm
- Location:
- Community Room
- Campus:
- Ontario Public Library
- Audience:
- Adult
- Categories:
- Adult Health & Wellness