From the Office for the Aging:

Many older adults experience concerns about falling and restrict their activities. A MATTER OF BALANCE (MOB) is an award-winning program designed to manage falls and increase activity levels.

According to the Centers for Disease Control, falls are the leading cause of non-fatal hospitalizations in the United States. As individuals begin to age into their 60s, many older adults begin experiencing a fear of falling. People who develop this fear often limit their activities, which can result in physical weakness, making the risk of falling even greater. A Matter of Balance is a program designed to reduce the fear of falling and increase activity levels among older adults. This is an 8-week class for Livingston County residents over the age of 60. Each class is two hours and is designed to accommodate 8-12 participants. This free program will benefit adults who are concerned about falls, have sustained a fall in the past and/or restricted activities because of concerns about falling. Participants should be ambulatory, able to problem solve and actively participant in classroom discussion, and interested in increasing their activity level. At the conclusion of the class, each participant will have learned how to set realistic goals for increasing physical activity and have the necessary knowledge to make changes to their environment to reduce fall risk factors.

To register, please call the Office for the Aging at 585-243-7520.