Holidays often magnify grief and loneliness, leaving many feeling “out of step” with the world’s celebrations. This session offers understanding, practical tools, and compassionate guidance
so you can move through the season in a way that honors both your grief and your healing. The 45-minute presentation will be followed by a 45-minute discussion time. A light lunch will be served. This program is presented by Good Grief Rochester https://goodgriefrochester.com/ To register, please call the library at (315) 946-9262 or click the button below.

What you'll explore:

• Why the holidays can intensify feelings of loss.
• How to anticipate and prepare for difficult moments.
• Strategies to support yourself and others.
• Creative ways to honor loved ones during the season.
• Where to find additional resources and support.

What you'll learn:

• Practical coping strategies (Plan A & Plan B).
• The “3 Cs” approach: Choose, Communicate, Compromise.
• Creative rituals & memory-keeping ideas.
• Tips on supporting grieving friends and family.