Library Events
Adult Chair Yoga
Join Mackenzie, a Kripalu Yoga teacher, wellness educator and energy worker from Sodus, NY for an outdoor, adult, chair yoga classes. Participants will do chair yoga outside in the library parking lot in chairs provided by the library. All seats will be spaced 6 feet apart. Participants must follow social distancing rules at all times and must wear a face coverings during the class. Up to 25 participants will be permitted on a first come, first serve basis. Class will be rescheduled at a later date in the event of rain.
Chair yoga is very suitable for older adults, people with balance or coordination issues, and those with disabilities. Chair yoga helps increase flexibility, lung capacity, circulation and strength, improves balance, and relieves stress. The class incorporates breathing exercises, stretching, yoga postures, and final relaxation.
This class made possible by funding from Friends of the Macedon Public Library.
- Date:
- Tuesday, August 11, 2020 Show more dates
- Time:
- 9:30am - 10:30am
- Campus:
- Macedon Public Library
- Audience:
- Adult
- Categories:
- Education Health & Wellness