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Gerifit
Wear loose fitting clothing and comfortable shoes to enjoy a workout that will help to improve your balance, strength and flexibility. Gerifit is a video-based program designed by a physical therapist with people age 50 and up in mind. Light weights and stretch bands are integrated into the workout routine.
This is a great way to improve your physical fitness and meet new people. As always, check with your doctor before beginning a new exercise regimen.
This class will be held in the Community Room. Masks are optional.
- Date:
- Thursday, August 25, 2022 Show more dates
- Time:
- 10:00am - 11:00am
- Campus:
- Macedon Public Library
- Audience:
- Adult Senior
- Categories:
- Health & Wellness