Gerifit

Gerifit

Wear loose fitting clothing and comfortable shoes to enjoy a workout that will help to improve your balance, strength and flexibility.  Gerifit is a video-based program designed by a physical therapist with people age 50 and up in mind. Light weights and stretch bands are integrated into the workout routine. 

 

This is a great way to improve your physical fitness and meet new people.  As always, check with your doctor before beginning a new exercise regimen.

 

This class will be held in the Community Room.  Masks are strongly recommended at this time.

Date:
Thursday, September 1, 2022
Time:
10:00am - 11:00am
Campus:
Macedon Public Library
Audience:
  Adult     Senior  
Categories:
  Health & Wellness