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DTSTART:20250517T130000Z
DTEND:20250517T134500Z
DTSTAMP:20250517T000000Z
SUMMARY:Chair Yoga
DESCRIPTION:All are welcome. A certified member of the Yoga Alliance\, 
 Sarah Dewitt's gentle introduction to yoga and meditation is inclusive\, 
 adaptive\, and community driven. Each class starts with a quiet moment of 
 guided contemplation\, breathwork (pranayama)\, mindful movement (asana)\, 
 and finally\, rest (savasana).  Improve your strength\, flexibility\, and 
 mobility while seated or using chair support and learn simple yet powerful 
 techniques to help calm your mind\, manage pain\, and improve mental 
 clarity. From Sarah: "This is YOUR practice and I’m honored to walk with 
 you on this path."
LOCATION:Bristol Library
ORGANIZER;CN="Bristol Library":MAILTO:bristollibrary@owwl.org
CATEGORIES:Health & Wellness
CONTACT;CN="Bristol Library":MAILTO:bristollibrary@owwl.org
STATUS:CONFIRMED
UID:LibCal-14549342
URL:https://owwl.libcal.com/event/14549342
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