Print the page Add to a Calendar using iCal Share page on Facebook Add to Google Calendar Share page on Twitter
Chair Exercise with Kristi Jung
The Palmyra Community Library offers two exercise classes throughout the week. Every Wednesday at 5pm Kristi Jung leads a chair exercise class on the third floor. Chair exercise is a good opportunity to improve your balance, muscle tone and stamina in a fun and supportive environment. Kristi will lead you through a series of strength training and cardiovascular activities all while using a chair for support or sitting! There will be upbeat music, too!
Hand weights and stretchy bands will be provided by the library. Wear comfortable clothing and bring water.
$5 suggested donation per class.
- Wednesday, April 12, 2023 Show more dates
- 5:00pm - 5:45pm
- Palmyra Community Library
- Health & Wellness