Chair Exercise with Kristi Jung

Chair Exercise with Kristi Jung

The Palmyra Community Library offers two exercise classes throughout the week. Every Wednesday at 5pm Kristi Jung leads a chair exercise class on the third floor. Chair exercise is a good opportunity to improve your balance, muscle tone and stamina in a fun and supportive environment. Kristi will lead you through a series of strength training and cardiovascular activities all while using a chair for support or sitting! There will be upbeat music, too! 

Hand weights and stretchy bands will be provided by the library. Wear comfortable clothing and bring water.

$5 suggested donation per class. 

Date:
Wednesday, April 12, 2023 Show more dates
Time:
5:00pm - 5:45pm
Campus:
Palmyra Community Library
Audience:
  Adult  
Categories:
  Health & Wellness