Tai Chi for Health

Tai Chi for Health

Combining different Tai chi styles, this slow, gentle practice is designed to improve heart/lung function, immunity, strength, flexibility, and balance, while reducing stress and lifting your mood. All abilities welcome.  This class is designed for caregivers for those living with memory loss, although everyone is welcome. Registration is required. Please use the link below to register. 

Classes will be approx. 45 minutes and can be done seated/standing or a combination of both. Please wear comfortable clothes & sneakers. 

Register Here: Tai Chi for Health

This event is sponsored by Lifespan of Greater Rochester

Date:
Monday, September 29, 2025 Show more dates
Time:
1:00pm - 2:00pm
Location:
Community Room
Campus:
Ontario Public Library
Audience:
  Adult  
Categories:
  Adult     Health & Wellness  
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