Library Events
Gerifit
Wear loose fitting clothing and comfortable shoes to enjoy a workout that will help to improve your balance, strength and flexibility. Gerifit is a video-based program designed by a physical therapist with people age 50 and up in mind. Light weights and stretch bands are integrated into the workout routine.
This is a great way to improve your physical fitness and meet new people. As always, check with your doctor before beginning a new exercise regimen.
This class will be held in the Community Room. Masks are strongly recommended at this time.
- Date:
- Thursday, July 28, 2022
Show more dates
Thursday, August 4, 2022
Thursday, August 11, 2022
Thursday, August 18, 2022
Thursday, August 25, 2022
Thursday, September 1, 2022
- Time:
- 10:00am - 11:00am
- Campus:
- Macedon Public Library
- Audience:
- Adult Senior
- Categories:
- Health & Wellness