Library Events
Gerifit
Wear loose fitting clothing and comfortable shoes to enjoy a workout that will help to improve your balance, strength and flexibility. Gerifit is a video-based program designed by a physical therapist with people age 50 and up in mind. Light weights and stretch bands are integrated into the workout routine.
This is a great way to improve your physical fitness and meet new people. As always, check with your doctor before beginning a new exercise regimen.
This class will be held in the Community Room. Masks are strongly recommended at this time.
- Date:
- Thursday, July 14, 2022
Show more dates
Thursday, July 21, 2022
Thursday, July 28, 2022
Thursday, August 4, 2022
Thursday, August 11, 2022
Thursday, August 18, 2022
Thursday, August 25, 2022
Thursday, September 1, 2022
- Time:
- 10:00am - 11:00am
- Campus:
- Macedon Public Library
- Audience:
- Adult Senior
- Categories:
- Health & Wellness